About Me

Hi I’m Hannah- a registered dietitian who’s passionate about helping people find realistic habits to reach their best health.

I believe that a healthy lifestyle should be sustainable, realistic, and simple, but that looks different for everyone. I’m a firm believer that all foods fit into a healthy diet, barring any food allergies. Fad diets and restriction don’t work, and they definitely aren’t good for your health. I’ll provide you with evidence-based nutrition tips that you can apply to your own life to help you sort through all the misinformation. Nutrition isn’t the only factor that impacts your health, but it’s my expertise and one of the most important so that’s my biggest passion in health and wellness. I’m passionate about helping people find their personal version of a healthy. I love cooking and creating easy, nutritious recipes, so you’ll find lots of recipes here too. Follow along to find out how to simplify your health through the power of nutrition!

What you can expect to find here:

  • Simple, quick, and healthy recipes
  • No BS, evidence-based nutrition information
  • Body positivity and self love
  • And sustainable, realistic health and wellness tips

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