Classic Chicken Noodle Soup

Classic Chicken Noodle Soup What you need:1 onion, diced4 carrots, diced4 stalks celery, diced1 1/2 tbsp minced garlic4 cups low sodium chicken stock4 cups water1 pound chicken breast1/2-3/4 tsp all purpose seasoning or seasoned salt (I used Goya Adobo)1/2 tsp turmeric3 cups wide egg noodlesSalt and pepper to taste What you do:1. Sauté onion, celery,Continue reading “Classic Chicken Noodle Soup”

High Protein Loaded Baked Potato Soup

There’s nothing better than a warm bowl of soup on a cold winter day. And it’s even better when it’s a healthy and filling soup! Each serving has 24 g of protein, but I bet you can’t guess the secret ingredient… Just kidding, I’ll tell you the secret ingredient. Don’t worry if you don’t likeContinue reading “High Protein Loaded Baked Potato Soup”

Healthy and Easy Taco Soup

This soups makes for the perfect weeknight fall or winter meal. It’s full of flavor in done in less than 40 minutes, just brown the meat, dump the ingredients and let is simmer. There are even vegan substitutes listed if meat isn’t your thing! This soup makes a balanced meal with protein, fat, and fiberContinue reading “Healthy and Easy Taco Soup”

Balsamic roasted carrots

I always tell people to try roasting vegetables if they don’t like them, so I decided to share a super easy way to prepare any vegetables. I used carrots, but this would go great with broccoli, cauliflower or Brussels sprouts too! It’s not really a recipe, but it’s how I cook when I’m not comingContinue reading “Balsamic roasted carrots”

Air Fryer Apple Crisp

I spent a lot of time experimenting in the kitchen this weekend and discover air fryer desserts. I had a bunch of apples to use and I’d been craving apple crisp. So I decided to figure out how I could make it in the air fryer! After some research on how to even make dessertsContinue reading “Air Fryer Apple Crisp”

Pumpkin Protein Muffins

If you love pumpkin spice and are looking for a healthier, high protein muffin then you just found the perfect recipe for the fall. Each muffin is 145 calories and has 7 g of protein and 3 grams of fiber. Pair it with some Greek yogurt or eggs for balanced breakfast. Or have two muffinsContinue reading “Pumpkin Protein Muffins”

Fall Harvest Roasted Salad⁣

All I can say is wow! This is the most delicious thing I’ve made in a long time. If you need something to make for thanksgiving or just want something filled with tasty fall flavors, add these ingredients to your grocery list this week!⁣⁣ ⁣This would be a great recipe for a thanksgiving side orContinue reading “Fall Harvest Roasted Salad⁣”