Classic Chicken Noodle Soup

Classic Chicken Noodle Soup What you need:1 onion, diced4 carrots, diced4 stalks celery, diced1 1/2 tbsp minced garlic4 cups low sodium chicken stock4 cups water1 pound chicken breast1/2-3/4 tsp all purpose seasoning or seasoned salt (I used Goya Adobo)1/2 tsp turmeric3 cups wide egg noodlesSalt and pepper to taste What you do:1. Sauté onion, celery,Continue reading “Classic Chicken Noodle Soup”

High Protein Loaded Baked Potato Soup

There’s nothing better than a warm bowl of soup on a cold winter day. And it’s even better when it’s a healthy and filling soup! Each serving has 24 g of protein, but I bet you can’t guess the secret ingredient… Just kidding, I’ll tell you the secret ingredient. Don’t worry if you don’t likeContinue reading “High Protein Loaded Baked Potato Soup”

Healthy and Easy Taco Soup

This soups makes for the perfect weeknight fall or winter meal. It’s full of flavor in done in less than 40 minutes, just brown the meat, dump the ingredients and let is simmer. There are even vegan substitutes listed if meat isn’t your thing! This soup makes a balanced meal with protein, fat, and fiberContinue reading “Healthy and Easy Taco Soup”

Healthy Cheesy Baked Pasta

Let’s be honest, I love adding veggies to everything, but I really love adding veggies to pasta because they taste even better with a good sauce on them and it feels like you’re getting a huge serving of pasta! You could definitely add other veggies to this, but I know these two turn out great!Continue reading “Healthy Cheesy Baked Pasta”

Surf and Turf Oven “Kebabs”

Surf and Turf Oven “Kebabs” What you’ll need:2 large zucchini, cut in coins and halved3 bell peppers, cut in 1.5-2 inch chunks1 red onion, cut in 1.5 inch wedges12 oz sirloin steak, cut in 1.5 inch chunks12 oz shrimp, peeled and deveined1 1/2 Tbsp steak seasoning1 tsp garlic powder1 Tbsp dried minced onion2 Tbsp redContinue reading “Surf and Turf Oven “Kebabs””

Greek “Orzo” Banza Salad

This makes the perfect meal or side for your next summer meal. It’s full of flavor and so refreshing. It’s a balanced meal all by itself with fresh veggies, protein and fiber-packed banza rice, olive oil for healthy fat, and full of flavor. You need to try this. Look at those chopped veggies. All theContinue reading “Greek “Orzo” Banza Salad”

One Pan Balsamic Tomato Chicken

This makes the perfect weeknight dinner that’s ready in 30 minutes! There’s no veggies to chop which I love! The only prep is marinating the chicken the morning of or night before. This would also be delicious with other added veggies like roasted green beans or zucchini, I just didn’t have any! This works reallyContinue reading “One Pan Balsamic Tomato Chicken”

High Protein Egg Bake

This high protein egg bake is perfect for a healthy weekend breakfast or as meal prep for the week. Eggs are full of good nutrients so I always like to combine whole eggs and egg whites to keep the good nutrients from the yolk, but also increase the protein by using some egg whites. IContinue reading “High Protein Egg Bake”

Slow Cooker Barbecue Pulled Pork

I love grilling season, but how can you get that flavor if you don’t have a grill or smoker? Liquid smoke is one of my favorite ingredients to give that smoky flavor if you don’t have one. This recipe tastes as good as if you made it in a smoker. It’s full of flavor andContinue reading “Slow Cooker Barbecue Pulled Pork”

Teriyaki Salmon Bowl

The best thing about this recipe? It has only 4 ingredients for the salmon! I’m sure you could make your own teriyaki sauce, but most of the time I don’t have all those ingredients on hand. This is one of my favorite recipes and its one of the most simple ones!⁣ Teriyaki sauce can beContinue reading “Teriyaki Salmon Bowl”