I love grilling season, but how can you get that flavor if you don’t have a grill or smoker? Liquid smoke is one of my favorite ingredients to give that smoky flavor if you don’t have one. This recipe tastes as good as if you made it in a smoker. It’s full of flavor andContinue reading “Slow Cooker Barbecue Pulled Pork”
Category Archives: Recipe
Pineapple Fizz Mocktail
This mocktail recipe has Apple cider vinegar (ACV), but not because ACV is as miraculous as others may claim. It may have some real health benefits though: ➕ACV with the “mother” contains enzymes and probiotics that can support digestion and gut health➕Apple cider vinegar may help control blood sugar and improve insulin function, but onlyContinue reading “Pineapple Fizz Mocktail”
Teriyaki Salmon Bowl
The best thing about this recipe? It has only 4 ingredients for the salmon! I’m sure you could make your own teriyaki sauce, but most of the time I don’t have all those ingredients on hand. This is one of my favorite recipes and its one of the most simple ones! Teriyaki sauce can beContinue reading “Teriyaki Salmon Bowl”
High Protein Pesto Marinara Sausage Cavatappi
Sure zoodles are good, but actual pasta is so much better. I prefer combining pasta with veggies to make a much more satisfying, filling, and nutritious dinner. This sauce combination makes this dish. If you’ve never mixed marinara and pesto for your sauce, you’re missing out! Even if you don’t make this recipe, I highlyContinue reading “High Protein Pesto Marinara Sausage Cavatappi”
Creamy Garlic Parmesan Shrimp Pasta
I love a creamy cheesy sauce, but they tend to not be the most nutritious thing you can eat. I’ve been determined to create a better-for-you sauce that tastes just as good and I finally nailed it! Even if you hate cottage cheese give it a try, because someone in this house had no idea itContinue reading “Creamy Garlic Parmesan Shrimp Pasta”
Crispy Peanut Butter Protein Squares
If you love peanut butter balls (aka buckeyes) or peanut butter Rice Krispie treats, then these are just for you! I made them slightly healthier by removing the butter and extra sugar, using a small amount of honey, choosing peanut butter with just peanuts and salt, using dark chocolate and less of it, and addingContinue reading “Crispy Peanut Butter Protein Squares”
Sheet Pan Shrimp Fajita Bowls
This is one of my favorite meals that my sister made for me years ago, so she gets all the credit for this one. It has becomes a staple for me! I have tweaked her original recipe just a little. I now make it so much that I don’t usually measure the spices, but IContinue reading “Sheet Pan Shrimp Fajita Bowls”
Balsamic roasted carrots
I always tell people to try roasting vegetables if they don’t like them, so I decided to share a super easy way to prepare any vegetables. I used carrots, but this would go great with broccoli, cauliflower or Brussels sprouts too! It’s not really a recipe, but it’s how I cook when I’m not comingContinue reading “Balsamic roasted carrots”
Air Fryer Apple Crisp
I spent a lot of time experimenting in the kitchen this weekend and discover air fryer desserts. I had a bunch of apples to use and I’d been craving apple crisp. So I decided to figure out how I could make it in the air fryer! After some research on how to even make dessertsContinue reading “Air Fryer Apple Crisp”
Pumpkin Protein Muffins
If you love pumpkin spice and are looking for a healthier, high protein muffin then you just found the perfect recipe for the fall. Each muffin is 145 calories and has 7 g of protein and 3 grams of fiber. Pair it with some Greek yogurt or eggs for balanced breakfast. Or have two muffinsContinue reading “Pumpkin Protein Muffins”
Healthy with Hannah 